Episode 1: Understanding PCOS
Heyyy girly pops 💅
Welcome to my vlog — and to the very first episode of our brand new series:
✨ “Understanding PCOS” ✨
If you’re someone who’s ever Googled things like
“Why are my periods late?”
“Why am I suddenly getting acne or facial hair?”
“What even is PCOS and why does everyone on the internet have it?”
Then babe, this series is literally made for you. 💖
In this vlog, we’re starting from the very beginning —
Today we’re going to talk about what PCOS actually is, but in a chill, no-stress, friend-to-friend way. Not like a science textbook, promise! 😌
📌 And don’t go anywhere because…
💥 From tomorrow, we’ll begin another mini-series too:
“Understanding PCOD” – because yep, PCOD and PCOS aren’t the same thing, and I’ll explain that in a totally non-boring way!
So grab your chai or cold coffee ☕️, get comfy, and let’s start this journey together.
You’re not alone anymore — I got you, girl! 💫
🌸 What is PCOS?
Okay, so let’s talk about something that way too many girls deal with but no one really talks about properly — PCOS, which stands for Polycystic Ovary Syndrome.
Sounds scary? It’s not, really. But yes, it does need attention.
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So… What Exactly is PCOS?
In simple words:
PCOS is a hormonal imbalance that affects how a woman’s ovaries work. Your body starts making more male hormones (called androgens) than it should. Because of that, your periods might get irregular, you might notice more facial hair, acne, or even gain weight easily.
Your ovaries may also form small fluid-filled sacs (called follicles) that don’t grow into proper eggs. So, ovulation doesn’t happen as it should — and that messes with your cycle and fertility too.
But hey, don’t panic. It’s super common and it’s totally manageable.
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How Common is PCOS?
Honestly? Very common.
It’s estimated that 1 in every 10 women of childbearing age has it — and that’s just the number of those who actually know. Many don’t even realize they have it until they face problems like missed periods or difficulty in getting pregnant.
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Why is PCOS a Problem?
Because it’s not just about missed periods. PCOS can affect your:
Skin (acne, oiliness)
Hair (thinning or extra growth in odd areas)
Mood (anxiety, mood swings)
Weight (gain or difficulty losing weight)
Fertility (trouble getting pregnant)
It can also increase the risk of diabetes, high blood pressure, and other health issues later on if not taken care of.
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But Wait… Is It Curable?
There’s no “magic cure,” but YES — you can manage it completely with the right diet, daily movement (like walking or yoga), sleep, and stress control. Some girls need medicine, some don’t. But it all starts with understanding your body.
And that’s why we’re doing this blog. To break it all down — one step at a time.
🔬 What Happens in PCOS?
In a healthy menstrual cycle, the ovaries release an egg (ovulation). In PCOS, this process is disturbed. Due to hormonal imbalance, the ovaries:
Might not release an egg regularly
May develop many small, fluid-filled sacs (follicles) that fail to mature
Produce more androgens (male hormones like testosterone), which causes many of the common symptoms
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⚠️ Common Symptoms of PCOS
PCOS symptoms vary from woman to woman, but the most common include:
Irregular periods or no periods at all
Excessive hair growth (face, chest, stomach – hirsutism)
Acne, especially on jawline, back, or chest
Hair thinning or scalp hair loss (like male pattern baldness)
Weight gain or trouble losing weight
Dark patches of skin (especially on neck, groin, or underarms)
Mood swings, depression, or anxiety
Difficulty conceiving (infertility due to lack of ovulation)
🧪 How is PCOS Diagnosed?
There is no single test for PCOS. Doctors usually follow the Rotterdam Criteria, which requires any 2 of these 3:
1. Irregular or absent ovulation (irregular periods)
2. Excess androgen levels (symptoms or blood test)
3. Polycystic ovaries visible on an ultrasound
Additional tests may include:
Blood tests (testosterone, insulin, thyroid, LH/FSH ratio)
Pelvic ultrasound
Blood sugar and cholesterol levels
👩⚕️ When Should You See a Doctor?
You should visit a gynecologist or endocrinologist if you have:
Irregular or absent periods for months
Excessive facial/body hair
Sudden weight gain or difficulty losing weight
Trouble getting pregnant
Real talk with blogger!!
If your periods are super irregular, your skin is breaking out like crazy, and you’re just not feeling like “you” anymore — it might be worth checking for PCOS. It’s not your fault, and you’re not alone.
We’ll talk about symptoms, tests, diet, skincare, hair care, home remedies — everything in the upcoming posts.
So don’t stress. You’re in the right place. 💛
> 🌸 Remember: You are not alone. Millions of women live with PCOS — and thrive.
🎀 Real Talk Time, Babe!
Heyyy girly pops! 💕
Ab tumne itna sab padh liya hai, toh of course thoda overthinking bhi kar liya hoga…
“Ab toh main kabhi pregnant nahi ho paungi!”
“Oh my god, shaadi ka kya hoga?”
“Main toh mar gayi yaar 😭”
Okay okay — I get it, thoda drama toh banta hai, I’m with you there 😌
But babes, chill. Deep breaths.
Tum 18–19 saal ki ho, yeh sab tension lena is not the vibe.
Because honestly — stress ➡️ PCOS ➡️ more stress ➡️ worse PCOS.
It’s a loop, and we’re breaking out of it. Together.
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💗 You’re Not Alone — I Got You!
You got me now, darling.
Ab tumhare paas hoon main — your big sis energy, your blog bestie.
Aur yeh blog kisi ko darane ke liye nahi hai. Yeh likha gaya hai tumhare liye, jisse tum samjho ki ho kya raha hai tumhare body mein.
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🌼 What We Just Did & What’s Coming Next
Iss blog mein humne “What is PCOS?” ko ek friend ke nazariye se samjha — bina science ki badi badi lines ke.
This is the first post in our series: “Understanding PCOS”.
Next up:
My brilliant teammate — jo ek topper BAMS student hai — will join us to share desi, ghar-ke-nuskhe wale remedies for PCOS!
Trust me, you don’t wanna miss it 👀🌿
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📢 So Stay Tuned, Babygirl!
This is just the beginning.
There’s SO much coming — skincare, haircare, periods talk, food plans, workouts, thoda sass, thoda science, sab kuch.
Follow this journey. Share with your girlfriends. Let’s build this safe space.
Tumhe sirf samajhna hai — and main hoon na, explain karne ke liye.
Till next time — chill karo, smile karo, aur pani piyo. You’re glowing already. 💫
Alright bestie,
That’s all for today’s episode. Now that you finally understand what PCOS really is, just take a deep breath, stop overthinking, and give your body the love it deserves. 💗
And guess what?
This is just Part 1 of our PCOS-PCOD series.
👉 In the next vlog/blog, we’re going to talk about PCOD — because a lot of people confuse PCOD with PCOS, but they’re actually not the same. You don’t wanna miss this one!
So before you go:
✅ Like this vlog/post
✅ Comment your story or anything you’re struggling with — I’d love to hear from you
✅ Share this with your girlfriends who need to hear this
✅ Follow me on Pinterest (because trust me, the content there is chef’s kiss ✨)
Until next time…
Stay soft, stay strong, stay hydrated.
You’re not alone in this — you’ve got this, and you’ve got me 💕
With love,
Your PCOS soul-sis 💌