Category: PCOS
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PCOS Smoothie Recipes to Balance Hormones Naturally (With Easy DIY Recipes)
Hey gurlie pops! Welcome back to your PCOS Diet Series – Episode 8. If you’re battling hormonal imbalances, irregular periods, or mood swings (hello PCOS life 😅), this blog is your safe zone. Today, we’re diving deep into something simple yet super effective: smoothies! Not just any smoothies—these are PCOS-friendly hormone-balancing smoothie recipes that can…
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PCOS Meal Prep for Busy Women
(Episode 7 of PCOS Diet Series) Heyyy gurly pops! Welcome back to your safe space 💖 — Our PCOS Diet Series! Today, we’re diving into Episode 7: PCOS Meal Prep for Busy Women. Because, let’s be real — between office, classes, house chores, or endless life chaos — who has time to plan and cook…
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Dairy and PCOS – Should You Avoid It? (Milk, Paneer, Curd Truth!)
PCOS Diet Series – Episode 6 Dairy and PCOS – Should You Avoid It? (Milk, Paneer, Curd Truth!) Heyyy gurly pops! Welcome back to your safe space — our PCOS Diet Series! 🎀 We’re now on Episode 6, and today we’re unlocking a super confusing topic: “Can I eat dairy if I have PCOS?” I…
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PCOD-Friendly Meal Plan for Students (With Budget-Friendly Recipes)
Heyyy gurly pops!💖 If you’re juggling college, assignments, exams, and that never-ending to-do list (we feel you!), managing PCOD can feel like an extra subject nobody signed you up for. But your meals? They can either help or harm your hormones. That’s why in today’s episode of your PCOD diet series, we’re unlocking a budget-friendly,…
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PCOS and Sugar: How Much Is Too Much? (With Easy Guide for Indian Women)
Heyy gurly pops! 👋 Welcome back to your safe space — and yes, we’re already on Episode 5 of our PCOS/PCOD Diet Series! Aaj hum baat karne wale hai about something jo hum sab secretly love karte hai… but sadly, wo hamare hormones ka biggest enemy ban chuka hai — and that is SUGAR! 🍬…
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Foods That Worsen PCOS Symptoms (With Healthier Alternatives!)
Heyy Gurly Pops! Welcome Back to Your Safe Space 💖 We’re now on Epi – 4 of our PCOS Diet Series, and today’s hot topic is: Foods That Worsen PCOS Symptoms (With Healthier Alternatives!) Yeash guuz! By now, I’m sure you’ve realized — food is not just food when it comes to PCOS. What you…
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PCOS vs PCOD: What’s the Real Difference & Why It Matters for Your Health
Have you ever been confused between PCOS and PCOD? Don’t worry — you’re not alone. These two terms are often used interchangeably, especially in India, but there are some key differences you should know. Whether you’ve been recently diagnosed or just trying to understand these conditions better for yourself or a loved one, this blog…
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Top Anti-Inflammatory Foods for PCOS: What to Eat for Hormonal Balance and Healing
Hey girls! Welcome back to our blog 💖 We’re officially on Episode 3 of our PCOS Diet series — and today, we’re talking about something super important: Top Anti-Inflammatory Foods for PCOS Let’s be real for a second — inflammation is one of the root causes of PCOS symptoms. So even if you’re taking medicines,…
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10 Superfoods for PCOS and PCOD: Heal Hormones Naturally
Heyy girly pops! 🌻 If you’re dealing with PCOS or PCOD, you’re not alone. Whether you’re battling acne, mood swings, weight issues, or irregular periods — we get it, it’s exhausting. But guess what? Food can be your bestie. 💗 In this blog, we’re diving deep into the 10 best superfoods for PCOS and PCOD…
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Best Diet Plan for PCOS Weight Loss – A Complete Guide for Women
💖 Heyy Girly Pops, Welcome to Episode 2 of Our PCOS Diet Series! Okay listen—today we’re diving into something that literally every second girl with PCOS is struggling with… weight gain! And no, you’re not alone. We get it. That frustrating cycle of weight gain → stress → more hormonal imbalance → more weight gain…