Tag: PCOS Weight Gain
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Dairy and PCOS – Should You Avoid It? (Milk, Paneer, Curd Truth!)
PCOS Diet Series – Episode 6 Dairy and PCOS – Should You Avoid It? (Milk, Paneer, Curd Truth!) Heyyy gurly pops! Welcome back to your safe space — our PCOS Diet Series! 🎀 We’re now on Episode 6, and today we’re unlocking a super confusing topic: “Can I eat dairy if I have PCOS?” I…
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PCOS and Sugar: How Much Is Too Much? (With Easy Guide for Indian Women)
Heyy gurly pops! 👋 Welcome back to your safe space — and yes, we’re already on Episode 5 of our PCOS/PCOD Diet Series! Aaj hum baat karne wale hai about something jo hum sab secretly love karte hai… but sadly, wo hamare hormones ka biggest enemy ban chuka hai — and that is SUGAR! 🍬…
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Best Diet Plan for PCOS Weight Gain (Vegetarian)
💕 Heyy girly pops! Welcome back! Hope you loved our first series “Understanding PCOD/PCOS” — ab to tum sab pro ban chuke hoge na? 🧠 From symptoms to myths, sab kuch clear ho gaya hoga! But now it’s time to level up… We’re starting a brand-new series: PCOS/PCOD Diet Plans! 🍽️ And this right here…
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PCOS Without Cysts – Is It Even Possible?
💭 “Doctor Said I Have PCOS, But There Are No Cysts?” This is one of the most common (and confusing!) things we hear from our readers. You go for an ultrasound, your ovaries look “normal,” but your doctor still says: “You have PCOS.” And you’re left wondering: How can I have PCOS without cysts? Well…
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PCOS and Insulin Resistance: A Dangerous Connection You Shouldn’t Ignore
Hey girlies! Welcome back to our series “Understanding PCOS” – this is Episode 6, and today we’re diving deep into something super important but often ignored: PCOS and Insulin Resistance – A Dangerous Connection. You might be wondering, “Insulin resistance? Ab ye kya naya tension hai?” Don’t worry—I’ve got you. In this blog, we’re going…
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Causes of PCOS : Lifestyle, Genetic, Diet
Understanding pcos : epi -4 Causes of pcos : lifestyle, genetic, diet Hii cutiesss 💗 Welcome back (or should I say, welcome home?) to your fav blog series “Understanding PCOS” where we get real and talk all things PCOS-related. In the last episodes, we broke down what PCOS (Polycystic Ovary Syndrome) actually is, how it…
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How PCOS Affects Your Body Beyond the Ovaries
🎙️ Understanding PCOS – Episode 3 How PCOS Affects Your Body Beyond the Ovaries > Heyyy guyzz! Welcome back to our PCOS series — and trust me, this one’s a big eye-opener! 😮💨 If you thought PCOS is sirf ovaries ka issue — you’re soooo wrong, bestie! Your acne? Your sudden weight gain? That…
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Signs and Symptoms of PCOS Most Women Miss
🌸 Understanding PCOS – Ep. 2 Signs and Symptoms of PCOS Most Women Miss Your Beginner-Friendly Guide with Your Hormone Bestie 💁♀️ — 💬 Heyy bestie, welcome back! If you’re here, that means you’re either curious, confused, or maybe even a little concerned — and honestly? That’s exactly how I felt when I first heard…
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What Is PCOS(Polycystic Ovary Syndrome) : a beginner friendly guide for every girl?
Episode 1: Understanding PCOS Heyyy girly pops 💅 Welcome to my vlog — and to the very first episode of our brand new series: ✨ “Understanding PCOS” ✨ If you’re someone who’s ever Googled things like “Why are my periods late?” “Why am I suddenly getting acne or facial hair?” “What even is PCOS and…