Tag: PCOS lifestyle
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Dairy and PCOS – Should You Avoid It? (Milk, Paneer, Curd Truth!)
PCOS Diet Series – Episode 6 Dairy and PCOS – Should You Avoid It? (Milk, Paneer, Curd Truth!) Heyyy gurly pops! Welcome back to your safe space — our PCOS Diet Series! 🎀 We’re now on Episode 6, and today we’re unlocking a super confusing topic: “Can I eat dairy if I have PCOS?” I…
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PCOS vs PCOD: What’s the Real Difference & Why It Matters for Your Health
Have you ever been confused between PCOS and PCOD? Don’t worry — you’re not alone. These two terms are often used interchangeably, especially in India, but there are some key differences you should know. Whether you’ve been recently diagnosed or just trying to understand these conditions better for yourself or a loved one, this blog…
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Best Diet Plan for PCOS Weight Loss – A Complete Guide for Women
💖 Heyy Girly Pops, Welcome to Episode 2 of Our PCOS Diet Series! Okay listen—today we’re diving into something that literally every second girl with PCOS is struggling with… weight gain! And no, you’re not alone. We get it. That frustrating cycle of weight gain → stress → more hormonal imbalance → more weight gain…
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Types of PCOS – Which One Do You Have?
Heyyy guyzzz! 💕 So by now, we’ve already covered a lot — causes, symptoms, effects — and I’m sure things are finally starting to make sense, right? 🙌 But wait… ek important baat — You know you have PCOS, but do you know which type? 👀 Yup, you heard it right — PCOS has different…
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Causes of PCOS : Lifestyle, Genetic, Diet
Understanding pcos : epi -4 Causes of pcos : lifestyle, genetic, diet Hii cutiesss 💗 Welcome back (or should I say, welcome home?) to your fav blog series “Understanding PCOS” where we get real and talk all things PCOS-related. In the last episodes, we broke down what PCOS (Polycystic Ovary Syndrome) actually is, how it…