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Tag: PCOS Insulin Resistance

  • Indian Spices That Help Manage PCOD Naturally – Your Kitchen Healers

    Heyy gurly pops! ✨ Welcome back to your favorite safe space where we’re decoding PCOD one step at a time. After exploring the best fruits, veggies, meal preps, and more… today, in Episode 8 of our PCOD Diet Series, we’re diving into something super exciting – Indian spices! 🌿 Yes, babe, those little colorful powders…

  • PCOS and Sugar: How Much Is Too Much? (With Easy Guide for Indian Women)

    Heyy gurly pops! 👋 Welcome back to your safe space — and yes, we’re already on Episode 5 of our PCOS/PCOD Diet Series! Aaj hum baat karne wale hai about something jo hum sab secretly love karte hai… but sadly, wo hamare hormones ka biggest enemy ban chuka hai — and that is SUGAR! 🍬…

  • How PCOS Affects Your Body Beyond the Ovaries

    🎙️ Understanding PCOS – Episode 3 How PCOS Affects Your Body Beyond the Ovaries > Heyyy guyzz! Welcome back to our PCOS series — and trust me, this one’s a big eye-opener! 😮‍💨   If you thought PCOS is sirf ovaries ka issue — you’re soooo wrong, bestie! Your acne? Your sudden weight gain? That…