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Tag: Indian Diet PCOS

  • Indian Spices That Help Manage PCOD Naturally – Your Kitchen Healers

    Heyy gurly pops! ✨ Welcome back to your favorite safe space where we’re decoding PCOD one step at a time. After exploring the best fruits, veggies, meal preps, and more… today, in Episode 8 of our PCOD Diet Series, we’re diving into something super exciting – Indian spices! 🌿 Yes, babe, those little colorful powders…

  • PCOS Meal Prep for Busy Women

    (Episode 7 of PCOS Diet Series) Heyyy gurly pops! Welcome back to your safe space 💖 — Our PCOS Diet Series! Today, we’re diving into Episode 7: PCOS Meal Prep for Busy Women. Because, let’s be real — between office, classes, house chores, or endless life chaos — who has time to plan and cook…

  • Top 10 PCOD-Friendly Fruits and Vegetables You Must Include in Your Diet

    (Episode 7 of PCOD Diet Series) Heyyy gurly pops! 💖 Welcome back to your safe and happy space – where we decode PCOD one step at a time. This is Episode 7 of our PCOD Diet Series and today, we’re focusing on something super fresh, juicy, and oh-so-nutritious – Fruits and Vegetables! I know, I…

  • Dairy and PCOS – Should You Avoid It? (Milk, Paneer, Curd Truth!)

    PCOS Diet Series – Episode 6 Dairy and PCOS – Should You Avoid It? (Milk, Paneer, Curd Truth!) Heyyy gurly pops! Welcome back to your safe space — our PCOS Diet Series! 🎀 We’re now on Episode 6, and today we’re unlocking a super confusing topic: “Can I eat dairy if I have PCOS?” I…