Tag: Hormonal Imbalance
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PCOD Diet Series: Can You Eat Dairy with PCOD? (Milk, Paneer, Curd)
Hey girlies! Welcome back to your favorite safe space – the PCOD Diet Series! Today, we’re diving into a super common confusion: Dairy in PCOD – Allowed or Not? So, if you’re the girl sipping your morning chai or enjoying that cheesy pizza but silently panicking, “Am I worsening my PCOD?” – this blog is…
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Dairy and PCOS – Should You Avoid It? (Milk, Paneer, Curd Truth!)
PCOS Diet Series – Episode 6 Dairy and PCOS – Should You Avoid It? (Milk, Paneer, Curd Truth!) Heyyy gurly pops! Welcome back to your safe space — our PCOS Diet Series! 🎀 We’re now on Episode 6, and today we’re unlocking a super confusing topic: “Can I eat dairy if I have PCOS?” I…
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Foods That Worsen PCOS Symptoms (With Healthier Alternatives!)
Heyy Gurly Pops! Welcome Back to Your Safe Space 💖 We’re now on Epi – 4 of our PCOS Diet Series, and today’s hot topic is: Foods That Worsen PCOS Symptoms (With Healthier Alternatives!) Yeash guuz! By now, I’m sure you’ve realized — food is not just food when it comes to PCOS. What you…
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PCOS vs PCOD: What’s the Real Difference & Why It Matters for Your Health
Have you ever been confused between PCOS and PCOD? Don’t worry — you’re not alone. These two terms are often used interchangeably, especially in India, but there are some key differences you should know. Whether you’ve been recently diagnosed or just trying to understand these conditions better for yourself or a loved one, this blog…
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Top Anti-Inflammatory Foods for PCOS: What to Eat for Hormonal Balance and Healing
Hey girls! Welcome back to our blog 💖 We’re officially on Episode 3 of our PCOS Diet series — and today, we’re talking about something super important: Top Anti-Inflammatory Foods for PCOS Let’s be real for a second — inflammation is one of the root causes of PCOS symptoms. So even if you’re taking medicines,…
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PCOS Without Cysts – Is It Even Possible?
💭 “Doctor Said I Have PCOS, But There Are No Cysts?” This is one of the most common (and confusing!) things we hear from our readers. You go for an ultrasound, your ovaries look “normal,” but your doctor still says: “You have PCOS.” And you’re left wondering: How can I have PCOS without cysts? Well…
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PCOS Diagnosis: What to Expect in Blood Tests and Ultrasound
Hey girls! Welcome to Episode 7 of our Understanding PCOS Series 💖 Topic of the Day: “PCOS Diagnosis: What to Expect in Blood Tests and Ultrasound” So, aaj hum baat karenge ek very important topic ki — kaise pata chale ki PCOS hai ya nahi? Because let’s be honest — symptoms toh bahut confusing hote…
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Does PCOD Go Away After Marriage? – Myth or Fact?
💫 Understanding PCOD – Episode 7 Does PCOD Go Away After Marriage? – Myth or Fact? Hey girls! Welcome back to the most loved and relatable series on the internet — Understanding PCOD. We’re already on Episode 7, and today’s topic? Well, it’s one you’ve probably heard at least once in your life — “Shaadi…
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PCOS and Insulin Resistance: A Dangerous Connection You Shouldn’t Ignore
Hey girlies! Welcome back to our series “Understanding PCOS” – this is Episode 6, and today we’re diving deep into something super important but often ignored: PCOS and Insulin Resistance – A Dangerous Connection. You might be wondering, “Insulin resistance? Ab ye kya naya tension hai?” Don’t worry—I’ve got you. In this blog, we’re going…
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Is PCOD Reversible? What Should You Know
💖 Welcome to Episode 6 – Is PCOD Reversible? What Should You Know Hey girls! Welcome back to your favourite and most empowering blog series – Understanding PCOD. In today’s episode, we’re diving into a big question we all secretly (or not-so-secretly) ask: Can PCOD be reversed? Now bestie, let me tell you something real.…