Tag: Heal With Us Blog
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PCOS and Sugar: How Much Is Too Much? (With Easy Guide for Indian Women)
Heyy gurly pops! 👋 Welcome back to your safe space — and yes, we’re already on Episode 5 of our PCOS/PCOD Diet Series! Aaj hum baat karne wale hai about something jo hum sab secretly love karte hai… but sadly, wo hamare hormones ka biggest enemy ban chuka hai — and that is SUGAR! 🍬…
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Best Indian Breakfast for PCOD Management (With Easy Recipes & Tips)
Heyyy Gurlie Pops! 💖 Welcome back to your safe space! Here we are on Epi – 4 of your PCOD Diet Series – and today’s hot topic is something you girlies desperately need: 👉 “Best Indian Breakfast for PCOD Management (With Easy Recipes & Tips!)” I know my girlies are on that morning hustle –…
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Foods That Worsen PCOS Symptoms (With Healthier Alternatives!)
Heyy Gurly Pops! Welcome Back to Your Safe Space 💖 We’re now on Epi – 4 of our PCOS Diet Series, and today’s hot topic is: Foods That Worsen PCOS Symptoms (With Healthier Alternatives!) Yeash guuz! By now, I’m sure you’ve realized — food is not just food when it comes to PCOS. What you…
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PCOS vs PCOD: What’s the Real Difference & Why It Matters for Your Health
Have you ever been confused between PCOS and PCOD? Don’t worry — you’re not alone. These two terms are often used interchangeably, especially in India, but there are some key differences you should know. Whether you’ve been recently diagnosed or just trying to understand these conditions better for yourself or a loved one, this blog…
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🍚 Roti vs Rice – Which is Better for PCOD Girls?
Heyy Girls! Welcome Back to the PCOD Diet Series 💁♀️✨ So, here we are – Episode 3 of our super helpful, no-nonsense PCOD Diet Series! 🎉 Already confused between roti vs rice? Kya carbs weight badhate hai? Kya rice se PCOD aur bigadta hai? Bhai, sab bol ke thak chuke hai – roti mat khao,…
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Best Diet Plan for PCOS Weight Loss – A Complete Guide for Women
💖 Heyy Girly Pops, Welcome to Episode 2 of Our PCOS Diet Series! Okay listen—today we’re diving into something that literally every second girl with PCOS is struggling with… weight gain! And no, you’re not alone. We get it. That frustrating cycle of weight gain → stress → more hormonal imbalance → more weight gain…
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How PCOD Affects Menstrual Health: What Every Girl Should Know
Hey bestie 💁♀️ Let’s talk about something that’s wayyy overdue — how PCOD messes with our periods.If your cycles are all over the place, your periods are super painful or even missing for months — and the doctor told you it’s because of PCOD — you’re in the right place. PCOD (Polycystic Ovarian Disease) isn’t…
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PCOS Without Cysts – Is It Even Possible?
💭 “Doctor Said I Have PCOS, But There Are No Cysts?” This is one of the most common (and confusing!) things we hear from our readers. You go for an ultrasound, your ovaries look “normal,” but your doctor still says: “You have PCOS.” And you’re left wondering: How can I have PCOS without cysts? Well…
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Does PCOD Go Away After Marriage? – Myth or Fact?
💫 Understanding PCOD – Episode 7 Does PCOD Go Away After Marriage? – Myth or Fact? Hey girls! Welcome back to the most loved and relatable series on the internet — Understanding PCOD. We’re already on Episode 7, and today’s topic? Well, it’s one you’ve probably heard at least once in your life — “Shaadi…
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PCOS and Insulin Resistance: A Dangerous Connection You Shouldn’t Ignore
Hey girlies! Welcome back to our series “Understanding PCOS” – this is Episode 6, and today we’re diving deep into something super important but often ignored: PCOS and Insulin Resistance – A Dangerous Connection. You might be wondering, “Insulin resistance? Ab ye kya naya tension hai?” Don’t worry—I’ve got you. In this blog, we’re going…