healwithus.in

🌿 Welcome to Our Healing Space

We’re so glad you’re here. At HealWithUs.in, we’re not just sharing content—we’re sharing our hearts.

We are a passionate duo:

Our Mission: To Help and Heal

We created this space to guide, support, and inspire others on their journey to better health—especially those facing PCOS, hormonal imbalances, or skin-related concerns.

Here, you’ll find:

We share everything we wish someone had told us when we started.

📢 Your Story Matters

If you’ve experienced your own healing journey, we’d love to hear it. Whether it’s about managing PCOS, finding peace with your skin, or embracing wellness—your story can inspire others.

📧 Send us your journey at: [urveshpatilwork@gmail.com]
💌 Let’s grow a community where no one feels alone in their healing.

  • PCOS vs PCOD: What’s the Real Difference & Why It Matters for Your Health

    Have you ever been confused between PCOS and PCOD? Don’t worry — you’re not alone. These two terms are often used interchangeably, especially in India, but there are some key differences you should know. Whether you’ve been recently diagnosed or just trying to understand these conditions better for yourself or a loved one, this blog…

  • 🍚 Roti vs Rice – Which is Better for PCOD Girls?

    Heyy Girls! Welcome Back to the PCOD Diet Series 💁‍♀️✨ So, here we are – Episode 3 of our super helpful, no-nonsense PCOD Diet Series! 🎉 Already confused between roti vs rice? Kya carbs weight badhate hai? Kya rice se PCOD aur bigadta hai? Bhai, sab bol ke thak chuke hai – roti mat khao,…

  • Top Anti-Inflammatory Foods for PCOS: What to Eat for Hormonal Balance and Healing

    Hey girls! Welcome back to our blog 💖 We’re officially on Episode 3 of our PCOS Diet series — and today, we’re talking about something super important: Top Anti-Inflammatory Foods for PCOS Let’s be real for a second — inflammation is one of the root causes of PCOS symptoms. So even if you’re taking medicines,…

  • 10 Superfoods for PCOS and PCOD: Heal Hormones Naturally

    Heyy girly pops! 🌻 If you’re dealing with PCOS or PCOD, you’re not alone. Whether you’re battling acne, mood swings, weight issues, or irregular periods — we get it, it’s exhausting. But guess what? Food can be your bestie. 💗 In this blog, we’re diving deep into the 10 best superfoods for PCOS and PCOD…

  • Best Diet Plan for PCOS Weight Loss – A Complete Guide for Women

    💖 Heyy Girly Pops, Welcome to Episode 2 of Our PCOS Diet Series! Okay listen—today we’re diving into something that literally every second girl with PCOS is struggling with… weight gain! And no, you’re not alone. We get it. That frustrating cycle of weight gain → stress → more hormonal imbalance → more weight gain…

  • PCOD Diet on a Budget – What to Eat and Avoid (Ultimate Guide)

    Heyy girly pops! 💖 Welcome to our special PCOD/PCOS diet blog—budget edition! I know it’s hard dealing with PCOD symptoms like acne, irregular periods, bloating, mood swings, and weight gain—and on top of that, sticking to a diet can feel overwhelming and expensive. But guess what? You don’t need fancy health food or imported stuff…

  • Best Diet Plan for PCOD Polycystic Ovarian Disease (Vegetarian)

    🌿 Welcome to Our New Series – PCOD Diet! 🌿 Because food isn’t just fuel… it’s your first medicine. 🌸 Heyyy guyzzz! 💖 If you’ve been following our Understanding PCOD/PCOS series, then a big virtual hug to you! 🤗 We’ve already talked about what PCOD/PCOS is, how it affects our body, what symptoms to look…

  • Best Diet Plan for PCOS Weight Gain (Vegetarian)

    💕 Heyy girly pops! Welcome back! Hope you loved our first series “Understanding PCOD/PCOS” — ab to tum sab pro ban chuke hoge na? 🧠 From symptoms to myths, sab kuch clear ho gaya hoga! But now it’s time to level up… We’re starting a brand-new series: PCOS/PCOD Diet Plans! 🍽️ And this right here…

  • How PCOD Affects Menstrual Health: What Every Girl Should Know

    Hey bestie 💁‍♀️ Let’s talk about something that’s wayyy overdue — how PCOD messes with our periods.If your cycles are all over the place, your periods are super painful or even missing for months — and the doctor told you it’s because of PCOD — you’re in the right place. PCOD (Polycystic Ovarian Disease) isn’t…

  • PCOS Without Cysts – Is It Even Possible?

    💭 “Doctor Said I Have PCOS, But There Are No Cysts?” This is one of the most common (and confusing!) things we hear from our readers. You go for an ultrasound, your ovaries look “normal,” but your doctor still says: “You have PCOS.” And you’re left wondering: How can I have PCOS without cysts? Well…

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