Category: PCOS
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PCOD Diet on a Budget – What to Eat and Avoid (Ultimate Guide)
Heyy girly pops! 💖 Welcome to our special PCOD/PCOS diet blog—budget edition! I know it’s hard dealing with PCOD symptoms like acne, irregular periods, bloating, mood swings, and weight gain—and on top of that, sticking to a diet can feel overwhelming and expensive. But guess what? You don’t need fancy health food or imported stuff…
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Best Diet Plan for PCOS Weight Gain (Vegetarian)
💕 Heyy girly pops! Welcome back! Hope you loved our first series “Understanding PCOD/PCOS” — ab to tum sab pro ban chuke hoge na? 🧠 From symptoms to myths, sab kuch clear ho gaya hoga! But now it’s time to level up… We’re starting a brand-new series: PCOS/PCOD Diet Plans! 🍽️ And this right here…
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PCOS Without Cysts – Is It Even Possible?
💭 “Doctor Said I Have PCOS, But There Are No Cysts?” This is one of the most common (and confusing!) things we hear from our readers. You go for an ultrasound, your ovaries look “normal,” but your doctor still says: “You have PCOS.” And you’re left wondering: How can I have PCOS without cysts? Well…
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Common Myths About PCOS – Debunked
Understanding PCOS – Episode 8: Common Myths About PCOS – Debunked Hey hey girl gang 💖 Welcome back to Understanding PCOS, your safe and real AF space to figure out what’s actually happening in our bodies. We’re already at Episode 8 — can you believe that?! Today’s topic is fire 🔥 and honestly, overdue: “Common…
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PCOS Diagnosis: What to Expect in Blood Tests and Ultrasound
Hey girls! Welcome to Episode 7 of our Understanding PCOS Series 💖 Topic of the Day: “PCOS Diagnosis: What to Expect in Blood Tests and Ultrasound” So, aaj hum baat karenge ek very important topic ki — kaise pata chale ki PCOS hai ya nahi? Because let’s be honest — symptoms toh bahut confusing hote…
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PCOS and Insulin Resistance: A Dangerous Connection You Shouldn’t Ignore
Hey girlies! Welcome back to our series “Understanding PCOS” – this is Episode 6, and today we’re diving deep into something super important but often ignored: PCOS and Insulin Resistance – A Dangerous Connection. You might be wondering, “Insulin resistance? Ab ye kya naya tension hai?” Don’t worry—I’ve got you. In this blog, we’re going…
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Types of PCOS – Which One Do You Have?
Heyyy guyzzz! 💕 So by now, we’ve already covered a lot — causes, symptoms, effects — and I’m sure things are finally starting to make sense, right? 🙌 But wait… ek important baat — You know you have PCOS, but do you know which type? 👀 Yup, you heard it right — PCOS has different…
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Causes of PCOS : Lifestyle, Genetic, Diet
Understanding pcos : epi -4 Causes of pcos : lifestyle, genetic, diet Hii cutiesss 💗 Welcome back (or should I say, welcome home?) to your fav blog series “Understanding PCOS” where we get real and talk all things PCOS-related. In the last episodes, we broke down what PCOS (Polycystic Ovary Syndrome) actually is, how it…
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How PCOS Affects Your Body Beyond the Ovaries
🎙️ Understanding PCOS – Episode 3 How PCOS Affects Your Body Beyond the Ovaries > Heyyy guyzz! Welcome back to our PCOS series — and trust me, this one’s a big eye-opener! 😮💨 If you thought PCOS is sirf ovaries ka issue — you’re soooo wrong, bestie! Your acne? Your sudden weight gain? That…
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Signs and Symptoms of PCOS Most Women Miss
🌸 Understanding PCOS – Ep. 2 Signs and Symptoms of PCOS Most Women Miss Your Beginner-Friendly Guide with Your Hormone Bestie 💁♀️ — 💬 Heyy bestie, welcome back! If you’re here, that means you’re either curious, confused, or maybe even a little concerned — and honestly? That’s exactly how I felt when I first heard…