Category: PCOD
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Top 10 PCOD-Friendly Fruits and Vegetables You Must Include in Your Diet
(Episode 7 of PCOD Diet Series) Heyyy gurly pops! 💖 Welcome back to your safe and happy space – where we decode PCOD one step at a time. This is Episode 7 of our PCOD Diet Series and today, we’re focusing on something super fresh, juicy, and oh-so-nutritious – Fruits and Vegetables! I know, I…
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PCOD Diet Series: Can You Eat Dairy with PCOD? (Milk, Paneer, Curd)
Hey girlies! Welcome back to your favorite safe space – the PCOD Diet Series! Today, we’re diving into a super common confusion: Dairy in PCOD – Allowed or Not? So, if you’re the girl sipping your morning chai or enjoying that cheesy pizza but silently panicking, “Am I worsening my PCOD?” – this blog is…
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Best Indian Breakfast for PCOD Management (With Easy Recipes & Tips)
Heyyy Gurlie Pops! 💖 Welcome back to your safe space! Here we are on Epi – 4 of your PCOD Diet Series – and today’s hot topic is something you girlies desperately need: 👉 “Best Indian Breakfast for PCOD Management (With Easy Recipes & Tips!)” I know my girlies are on that morning hustle –…
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PCOS vs PCOD: What’s the Real Difference & Why It Matters for Your Health
Have you ever been confused between PCOS and PCOD? Don’t worry — you’re not alone. These two terms are often used interchangeably, especially in India, but there are some key differences you should know. Whether you’ve been recently diagnosed or just trying to understand these conditions better for yourself or a loved one, this blog…
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🍚 Roti vs Rice – Which is Better for PCOD Girls?
Heyy Girls! Welcome Back to the PCOD Diet Series 💁♀️✨ So, here we are – Episode 3 of our super helpful, no-nonsense PCOD Diet Series! 🎉 Already confused between roti vs rice? Kya carbs weight badhate hai? Kya rice se PCOD aur bigadta hai? Bhai, sab bol ke thak chuke hai – roti mat khao,…
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10 Superfoods for PCOS and PCOD: Heal Hormones Naturally
Heyy girly pops! 🌻 If you’re dealing with PCOS or PCOD, you’re not alone. Whether you’re battling acne, mood swings, weight issues, or irregular periods — we get it, it’s exhausting. But guess what? Food can be your bestie. 💗 In this blog, we’re diving deep into the 10 best superfoods for PCOS and PCOD…
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PCOD Diet on a Budget – What to Eat and Avoid (Ultimate Guide)
Heyy girly pops! 💖 Welcome to our special PCOD/PCOS diet blog—budget edition! I know it’s hard dealing with PCOD symptoms like acne, irregular periods, bloating, mood swings, and weight gain—and on top of that, sticking to a diet can feel overwhelming and expensive. But guess what? You don’t need fancy health food or imported stuff…
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Best Diet Plan for PCOD Polycystic Ovarian Disease (Vegetarian)
🌿 Welcome to Our New Series – PCOD Diet! 🌿 Because food isn’t just fuel… it’s your first medicine. 🌸 Heyyy guyzzz! 💖 If you’ve been following our Understanding PCOD/PCOS series, then a big virtual hug to you! 🤗 We’ve already talked about what PCOD/PCOS is, how it affects our body, what symptoms to look…
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How PCOD Affects Menstrual Health: What Every Girl Should Know
Hey bestie 💁♀️ Let’s talk about something that’s wayyy overdue — how PCOD messes with our periods.If your cycles are all over the place, your periods are super painful or even missing for months — and the doctor told you it’s because of PCOD — you’re in the right place. PCOD (Polycystic Ovarian Disease) isn’t…